EMPOWER 300-Hr Yoga Teacher Training

Introducing EMPOWER™ by YogaBellies:
EMPOWER™ is a unique yoga teacher training and personal empowerment programme.

It's for all women at every stage of life.

You don't need to be a yoga teacher already to join!

Let me explain...

"I created this programme for those who want to become an expert in women's wellness. This is not a dry yoga teacher training, we look primarily at YOU living and embracing your yoga - on and off the yoga mat - and learning how to teach the YogaBellies practices, as we embody them.
This training is equal parts practicing and teaching yoga; personal development and learning tangible business and empowerment skills. EMPOWER is a real game-changer and is going to make a huge impact on your life and on the lives of the women you work with. I've been training YogaBellies Teachers across the world for 15 years and our training programmes are established and have been taught in-person to hundreds of yoga teachers.
With a focus on yoga for physical, emotional and mental wellbeing throughout the female life stages - we’ll cover yoga and wellness for the menstrual cycle, pregnancy, post-partum (and baby!) and the stages of menopause, female-specific illnesses and conditions - as well balancing hormonal fluctuations; yoga through the seasons, nutrition, self-care, Ayurveda for women's health… oooft! And so much more :)
I will personally lead you on a deep, personal journey, no matter your level of yoga experience. EMPOWER™ will allow you to understand and embrace the cyclical nature of female life and show you how to lead other women to do so too."



EMPOWER™ Is Perfect For:
• Yoga teachers and studio owners
You want to be recognized as a specialist in women's yoga. You may or may not already be a yoga teacher, but you do want to teach yoga for women: Through pregnancy, post-partum with baby, and menopause and offer hormone balancing practices. You want to learn how to take your yoga business to the next level, from someone who's been there and done that. The program is accredited by Yoga Alliance International.
• Dedicated yoga lovers
You love yoga and you're ready to deepen your practice. You may feel you're not getting as much as you could from yoga; you could be experiencing less than optimal health; hormonal imbalances or have lost direction and motivation. You want to overcome your blocks; find your soul purpose and live your best life, on and off the yoga mat. You want to learn about the best yoga practice for the female life stages and embrace them for your own health and wellness.
• Midwives, doulas and birth & baby workers
You recognize the incredible benefits of yoga for women during pregnancy, birth and postpartum for mum and baby, and want to incorporate them into your current work - without necessarily becoming a yoga teacher or taking a 200-hour teacher training.
• Fitness & wellness entrepreneurs
You want to learn how to use therapeutic feminine yoga practices through pregnancy, postpartum and menopause to help your clients relieve stress; find hormonal balance and optimal wellness. You want to learn everything Cheryl knows about creating and growing a thriving wellness business to apply to your own. Read more