Examples of endurance training exercises include, Nutrition Services in Cowbridge, Vale of Glamorgan
Running is one of the most difficult exercises. Running can be done outside or on a treadmill. The latter is slightly less effective but still excellent for endurance VO2 max testing. Running is a friendly exercise that is suitable for most athletes.
For more detail :- https://www.enduraprep.co.uk/vo2-testing/
Name :- Endura Prep
Email :- Lawrence@enduraprep.co.uk
Phone no. :- 7739698503
Web site :- https://www.enduraprep.co.uk/
Address :- Pwll-Y-Darren Farm, Welsh St Donats, Cowbridge. CF71 7SS.