Growing Masses of Frustrated Gym Clapham | Fit To Last

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Growing Masses of Frustrated Gym Clapham | Fit To Last
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Date Added: 18/12/2018
Last Updated: 18/12/2018

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Growing Masses of Frustrated Gym Clapham | Fit To Last - Clapham, , United Kingdom

I’m sure you’ve seen workouts instructing you to do 3 sets of 10.

I consciously avoid specifying the number of repetitions to complete, simply because the client will switch off and stop pushing themselves once that number has been completed. This might mean the weight is too light, meaning a heavier weight needs to be used to help them achieve their goals.


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