At least 15 books on nutrition, fitness, diet, exercise, and general advice. These will include daily food intake and exercises. Instructions are given for you to work with. This programme guarantees that you will lose all the weight you want and get into the best shape of your lives. All you need to do is use what is comfortable for you and stick with it. There are no elements where you have to starve yourself of the little treats like pizza, ice-cream, chocolate, etc. Just enjoy them with knowledge and watch the process take shape.