Reconnect and Restore - a series of Wellbeing Workshops, Community Classes & Workshops in Maidstone, Kent
Join us for Reconnect and Restore, the first in a series of transformative wellbeing workshops designed to help you understand and release stress, tension, and trauma held within the body.
Through gentle movement, mindful connection, and TRE (Tension & Trauma Releasing Exercises), you’ll learn how to tune into your body’s natural ability to restore balance and calm.
This workshop offers a supportive and welcoming space for anyone wishing to explore the mind–body connection, release built-up tension, and reconnect with a deeper sense of ease.