Are You a Seasonal Gym Dodger in Gym Clapham | Fit To Last

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Are You a Seasonal Gym Dodger in Gym Clapham | Fit To Last

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Are You a Seasonal Gym Dodger in Gym Clapham | Fit To Last
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Date Added: 18/12/2018
Last Updated: 18/12/2018

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City : Clapham

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Country : United Kingdom

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Are You a Seasonal Gym Dodger in Gym Clapham | Fit To Last - Clapham, , United Kingdom

If you know the kind of music that puts a spring in your step, using that music for a playlist will give you the ‘spring ‘, you need to get off the sofa and onto your next session.

But don’t go for music that is too fast: according to a 2010 study, songs with beats from 120-140bpm provide the maximum benefit for moderate exercisers. If you’re an iTunes fan, you can search for music by bpm.


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