Being physically active and doing physical exercise is the sole cure for almost all diseases. Being active for around
15 to 30 minutes every day by walking, running, dancing and strength training can help you live longer and look
younger. Exercise protects you from cardio vascular diseases, aids in weight loss, reduces the risk of type 2
diabetes, strengthens muscles and bones, reduces stress, prevents from depression and anxiety, lowers high blood
pressure, reduces risk of cancer, improves digestion, boosts brain function, strengthens lungs, improves sleep
quality, increases flexibility in your muscles and joints, increases your energy levels, improves posture, improves
skin health and with all this, boosts your confidence. Surely most of us know all these benefits of physical activities
but we find ourselves lazy and search for excuses to avoid exercise. But, what if anyone motivates you to work
out? It would be amazing right? Here you go, we have a wonderful app called Activity Challenge in the market now
which would enable you to get motivated for doing physical activities. You can challenge yourself on 54 various
physical activities and earn money at the same time. Who doesn’t like to earn? Also you can challenge other users
or groups registered in this app around the world, interact with them through chat and exchange fitness ideas too.
You just have to register with a nominal amount to get started and there you go. No one can stop you from
exercising daily. Download Activity Challenge app from Play Store or App store today and plan you exercise
schedule right away.