Pilates Weight Loss Workout For Dummies [DVD]

Pilates Weight Loss Workout For Dummies [DVD]

LISTING PHOTOS Click photo to enlarge Page Views: 63 Date Added: 05/11/2009 Last Updated: 05/11/2009 Price: 2.98 Description: Pilates Weight Loss Workout For Dummies [DVD] The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to gain strength and, in the process, shed extra pounds. A specific method of breathing (through the nose only) is also employed during key moments of the movements. The method of building strength that was first developed by German athlete Joseph Pilates has become a close second to yoga in popularity. Pilates originally invented spring tension machines that use straps for the feet and supports for the back. This 'Pilates For Dummies' program provides mat work, or moves that can be executed on the floor. This makes for an easy, at-home introduction to an exercise regime that is said to create the long, lean dancer's body. RRP: £9.99 Our Price: £2.98 Click below to order. City: London County:   Chelsea Country:   United Kingdom Contact person:   sg Phone: Web-site: http://www.amazon.co.uk/gp/product/B000BW7IBG?ie=UTF8&tag=music-dvd-games-for-sale-21&linkCode=as2&camp=1634&creative=19450&creativeASIN=B000BW7IBG View Map: Click Here to view E-mail: Reply to Ad

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