Sports Psychology Diploma
Level 3 Qualification
Sports persons all over the world are now becoming increasingly aware that the difference between winning and losing 90% in the mind, winning for some may be essential to their career
Sports psychology is an essential part of success:
• Gain laser-like focus
• Reduce injury and speed recovery
• Inspire deep motivation and confidence
• Reduced stress and anxiety in play
• Help your clients set effective goals
• A deep sense of inner connection and self esteem
• Confidence to deal with challenge and loss
Aims
For a sports person to succeed on the field, there needs to be much more than just knowing effective game play skills. If the inner mind loses focus and direction because of an emotional distraction such as acts of racism, sexism, disagreement with the team or just doubts of self esteem or confidence, the sports person may lose focus or have to fight the distraction in their own mind, therefore leading to a loss in performance
On this 2 day workshop we teach many techniques and strategies on how to work through limiting beliefs, why the mind will react to one situation but not another and how to succeed no matter what challenges the sports person faces.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
Arnold Schwarzenegger
course syllabus
Unit titles
1. Personality in sport
2. The conscious and the subconscious mind
3. Belief structures and values
4. The choice of sport and the athlete
5. How to set clear and defined goals
6. Visualisation and relaxation for the game
7. Arousal and stimulation
8. Motivation and focus
9. Anxiety and aggression
10. S.W.O.T analysis
11. Self sabotage in sport
12. The psychology of injuries
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